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八岁营养餐怎么做

更新时间: 2021-05-27 11:14:06     

1、将蛋清、蛋黄散装2个碗内打撒;熟火腿切割成碎屑;香莱择洗干净、也切割成碎屑。

2、炒菜锅置火上烧开,添加猪板油80克,热后,先将蛋清放进,炒出片状后,倒在漏勺中。

3、炒菜锅再刷净,置火上,放进猪板油40克。热后放入姜蒜末炝锅,加上老母鸡汤,用食盐、鸡精调好口感。

4、再放进炒好的蛋清、蛋黄,炒约分鐘上下,用水淀粉勾芡,淋入鸡油炒匀。

5、最终撒进熟火腿末、香莱末既成。

关键词: 营养餐 怎么

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