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一天能转多少次呼啦圈能减肥

更新时间: 2020-11-04 00:00:00     

一天能转45分钟以上呼啦圈能减肥,如果要保持体型的话,就需要坚持60~75分钟才可以。

呼啦圈是可以减肥的,转呼啦圈的运动强度不大,每次转呼啦圈至少转三十分钟。建议平时注意饮食宜清淡有营养易消,多饮水,多食含维生素丰富的新鲜蔬菜水果。

关键词: 多少 呼啦 减肥

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