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老公打呼噜吵的我睡不着觉怎么办

更新时间: 2020-11-12 00:00:00     

打呼噜的老婆睡不着可以戴上一个防噪声耳塞,不过在选择的时候一定要选择一个质地柔软,舒适的耳塞,这样戴上去不会疼,而且隔音效果有保障。

或采取侧卧位睡眠姿势,尤以右侧卧位为宜,避免在睡眠时舌、软腭、悬雍垂松弛后坠,加重上气道堵塞,可在睡眠时背部褙一个小皮球,有助于强制性保持侧卧位睡眠。

关键词: 呼噜 怎么办

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