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蒜蓉西兰花

更新时间: 2021-03-01 10:01:51     

1、西兰花一棵,掰成小朵放淡盐水中浸泡十五分钟左右;

2、浸泡后的西兰花洗净,入开水锅中焯水,水里放少许的盐和油,烫至西兰花断生后,捞出沥水;

3、炒锅放适量的油,放入2/3的蒜粒炸至淡淡的金黄色;

4、放入西兰花翻炒;

5、快速翻炒后,放入适量的盐,炒匀后放少许的鸡精;

6、放入余下的1/3蒜粒,翻炒均匀即可出锅。

小窍门:

焯水后的西兰花基本已熟,快速翻炒快速出锅。

关键词: 西兰花

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