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跑步可以瘦腿吗

更新时间: 2021-05-28 15:39:44     

1、跑步是可以瘦腿的,但一定要注意跑步的方式和运动方法。首先,建议求美者慢跑,不要快跑,尤其是不要冲刺性的快跑。

2、慢跑可以起到有氧的效果,一般慢跑以心率提高到140-160次/分最佳,时间在30-45分钟以上每天。

3、短速快跑属于无氧运动,会刺激大腿肌肉使大腿肌肉过分发达,反而让腿更粗壮

关键词: 跑步 可以

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