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怎样排宿便

更新时间: 2021-05-28 21:20:51     

1、首先应当注意饮食清淡,饮食合理规律,避免单一,避免食用辛辣、油腻、生冷的食物,建议多吃蔬菜水果,多补充蛋白质,多食用维生素含量较高的食物,蔬菜尽量选择绿色蔬菜,同时可以多食用酸奶。

2、除此之外还应当加强运动,多做有氧呼吸,经常活动身体,避免剧烈运动,可适当睡前揉搓肚子。调节作息时间,规律作息,避免熬夜,避免精神压力过大,保持心情愉悦。

关键词: 怎样

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