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蔬莱如何做有营养

更新时间: 2021-05-29 10:29:14     

1、先备好一些副料,青椒一颗,红椒一颗,蒜二小粒全部切小粒。

2、拿一个稍大点的碗,里面放入备好的配料,倒入一些油,放盐、味精,先用筷子搅拌一下,然后锅内放入足量可以焯蔬菜的水。

3、等水全开了,放入要焯的蔬菜,蔬菜变软就可以关火,把菜用网勺全部盛出,水尽量滤干,然后放入备好配料的大碗里,用筷子将配料和蔬菜拌匀,拌蔬菜就做好了。

关键词: 如何 营养

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