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苦瓜怎么吃减肥最快

更新时间: 2021-03-01 18:14:35     

1、鲜榨苦瓜汁,材料:苦瓜半个、水适量。做法:苦瓜洗净,用一半即可,切成小条,用刮刀取出白膜,切成小块,倒入果蔬桶里,加入适量水安在机器上,开动了,绿的诱人的苦瓜汁来了,倒出苦瓜汁即可。

2、爽口苦瓜,材料:苦瓜250克、枸杞子30克、蜂蜜10克、冰糖5克、浓缩橘汁10克。做法:将苦瓜去外皮、籽,洗净,顺长切成长薄片,枸杞洗净,用温开水泡发,将冰糖加入雪碧、凉开水化开,将苦瓜片、枸杞加入冰糖汁、蜂蜜、橙汁拌匀,入冰箱冰镇后即可。

关键词: 苦瓜 怎么 减肥

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