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羽毛球高远球内旋发力技巧

更新时间: 2021-05-29 11:22:18     

1、反手击球先内旋后外旋,划重点:击球时,要充分借助食指扣紧球拍,拇指前顶进行发力。小臂只需要内旋带动手腕,而不需要大幅度挥动。

2、正手转换反手握拍要领:这三个手指往回抠一点,大拇指往上顶。

3、除了用羽毛球拍子转“8”字,也可以用装水的瓶子转“ 8”字。瓶子可大可小,水也不是全灌满。

关键词: 羽毛球 高远 技巧

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