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怎么能长高方法

更新时间: 2021-05-29 16:10:22     

1、注意饮食营养,荤素搭配,确保不挑食,不暴饮暴食。

2、平时多运动多锻炼,可以选择跳高、跳绳、跑步等运动,刺激关节,促进软骨生长。

3、保证充足的睡眠,不熬夜。一般来说晚上九十点到第二天早晨六七点的时候,是生长激素分泌的高峰期,所以一定要早睡,且保证充足的睡眠。

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