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猪蹄炖什么好吃又营养

更新时间: 2021-05-30 05:41:29     

1、所需材料为:猪蹄,花生,红豆,黑豆,黑米,腰豆,红豆,红枣,芡实。

2、具体做法:猪蹄洗净砍大块,烧水下锅去血水。花生,红豆,黑豆,黑米,腰豆,红豆,红枣,芡实泡两个小时。将所有的材料放入炖盅加适量的水,再加半碗黄酒,开火炖两个小时,然后放入红糖,再慢火炖十分钟熄火即可。

3、营养价值:八宝猪脚汤不仅能能补血补肾,而且在中医菜谱食疗中,女性在月经前后七天开始喝这个汤,能调经养血,疏散淤血,提气提神的效果。

关键词: 猪蹄 什么 好吃 营养

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