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怎么拉伸大腿前侧

更新时间: 2020-10-28 00:00:00     

拉伸大腿前侧需先坐在瑜伽垫上,弯曲右膝盖,右脚在右臀部外侧左腿伸直,绷脚背往后躺,双手在头顶互抱手肘保持1分钟,换边,再以同样的方式进行拉伸即可。大腿前侧肌肉叫股四头肌,也是拉伸时最需要特别注意的地方,股四头肌是人体最大、最有力的肌肉之一,由四个头即股直肌、股中肌、股外肌和股内肌组成。

关键词: 怎么 大腿

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