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亲子瑜珈前需要做什么暖身吗

更新时间: 2021-05-31 00:30:59     

1、由于瑜珈没有所谓的标准动作,在进行瑜珈体位练习时,通常都会采进阶式的练习,其实这就是一种暖身了。

2、不过为了避免突发的运动伤害,建议可以带着孩子旋转手部、脚部关节让体温上升,帮助肌肉与关节活动开来,避免运动伤害即可。

关键词: 亲子 需要 什么

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