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45岁跑步配速多少合适

更新时间: 2021-05-31 17:49:32     

1、多数中年人,慢跑的配速是6~7分钟,45岁配速530,心率在150左右,6分配速,心率在130~140之间。

2、8分钟配速确实是非常慢。有一些健走的人,配速就能走到8分多1公里。可以适当增加速度。建议配一块儿手环或手表,测一下跑步心率。

关键词: 跑步 多少 合适

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