天气预报15天查询> 健康> 蘑菇的营养价值及功效

蘑菇的营养价值及功效

更新时间: 2021-06-03 23:39:09     

1、营养价值:每100克鲜蘑菇中含优质蛋白质2.9克、脂肪0.2克、碳水化合物2.4克、膳食纤维0.6克、钙8毫克、磷66毫克、铁1.3克、维生素B 0.16毫克、烟酸3.3毫克、维生素C 4毫克。此外,还含有非特异植物凝集素、酷氨酸酶等物质,因而它是一种营养丰富的食用菌,是各种菜肴的理想配料

2、蘑菇功效:增进食欲、通便排毒、镇静镇痛。

关键词: 蘑菇 营养 价值 功效

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-3475994/ | 耗时:0.6865 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=3475994 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3475994 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3475994 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(777060,404331,872440,455109,1010275,1190340,1076077,1197891,812577,757237,1953286,540849,973207,1047976,967502,3217296,3206860,1063797,1563236,829482,615381,569783,1035947,546568,1096871,3482254,933980,777459,484345,1433041) ORDER BY field (ArticleID,777060,404331,872440,455109,1010275,1190340,1076077,1197891,812577,757237,1953286,540849,973207,1047976,967502,3217296,3206860,1063797,1563236,829482,615381,569783,1035947,546568,1096871,3482254,933980,777459,484345,1433041)