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紫薯苦瓜圈怎么做

更新时间: 2021-06-05 23:01:52     

1、紫薯苦瓜圈怎么做:

主料:苦瓜1个、紫薯1个。

调料:蜂蜜适量。

紫薯提前蒸熟或用微波炉叮熟,去皮压成泥,可适量加些蜂蜜,苦瓜洗净切去头尾,再从中间切断,用筷子把里面的籽去掉,放开水锅里焯水,捞出来冲凉沥干水分。往苦瓜里面塞紫薯泥,压紧压实,切片装盘即可,再淋上蜂蜜即可。

2、紫薯苦瓜的营养成分:

⑴苦瓜、紫薯含有大量的膳食纤维,膳食纤维能促进肠胃的蠕动,有利于食物消化,两者一起食用,除了能补充多种营养物质,还能缓解便秘,有润肠通便的作用。

⑵美容养颜

紫薯中含有丰富的花青素、维生素,花青素有抗氧化、清除自由基的作用,而苦瓜有清热解毒的功效,还含有维生素C、维生素A等,和紫薯一起吃,能清热排毒、美容养颜。

关键词: 苦瓜 怎么

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