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莲藕海带排骨汤

更新时间: 2021-06-11 01:57:46     

1、主料:排骨200克,藕、海带丝各100克,姜3片,料酒适量,葱白23段、胡椒末适量。

2、排骨切1.5厘米长的段,焯烫后漂净血水,捞出沥干水分;藕削去外皮,洗净,切滚刀块;海带丝洗净挽结。

3、锅内放猪油,加入姜片、排骨煸炒3分钟,烹料酒,加清水用大火煮开,撇去泡沫,倒入高压锅内,放入葱白段、胡椒末,加盖压6分钟,关火放气。

4、拣去姜片、葱段不用,放入藕块、海带结用中火炖至藕熟、排骨离骨,加入盐调味,撒葱花、香油即可。

关键词: 莲藕 海带 排骨

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