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双手胸前传球动作要领

更新时间: 2021-06-13 01:28:03     

双手胸前传球要领:

1、持球时两手五指自然分开,拇指相对成八字形,用指根以上部位握球的侧后方,手心空出,两肘自然弯屈于体侧,将球置于胸前。

2、肩、臂、腕肌肉放松,两眼注视传球目标,身体成基本姿势。

3、传球时,后脚蹬地,身体重心前移,同时两臂前伸,手腕由下向上翻转,同时拇指用力下压,食中指用力弹拨,将球传出。

关键词: 双手 胸前 传球 动作 要领

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