天气预报15天查询> 健身> 鸽子式瑜伽体式怎么做

鸽子式瑜伽体式怎么做

更新时间: 2021-06-13 19:24:30     

1、跪立在垫面上,双脚双膝打开与髋同宽,屈右膝,身体前倾,双手放在双脚的两侧,将左腿向身体的正后方伸直。

2、脚背贴地,顺势右腿贴地,右脚靠近左侧腹股沟,髋部朝向正前方,身体立直,屈左膝,左脚靠近身体,双手向上举过头顶,屈手肘,双手抓住脚背。

关键词: 鸽子 体式 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-3503463/ | 耗时:0.4310 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=3503463 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3503463 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3503463 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(808344,1213084,1806254,737282,3049474,1761639,3506942,3208632,636335,2292338,1983297,1455608,3341103,1430366,587629,1409338,1071588,3456664,2209923,3188783,1407222,543720,587155,673687,3335881,490189,3494793,832002,2328295,2840086) ORDER BY field (ArticleID,808344,1213084,1806254,737282,3049474,1761639,3506942,3208632,636335,2292338,1983297,1455608,3341103,1430366,587629,1409338,1071588,3456664,2209923,3188783,1407222,543720,587155,673687,3335881,490189,3494793,832002,2328295,2840086)