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怎么样才能瘦大腿

更新时间: 2021-06-18 02:22:39     

1、双脚打开略比肩宽,手臂向前伸直,半深蹲,提踵一次,目视前方,均匀呼吸。

2、双脚放置踏板两侧,双手叉腰,前脚掌交替点地,重复动作。

3、双手支撑在踏板上,向前提膝,脚尖点地,腰背挺直,腹部收紧,保持呼吸,均匀发力。

关键词: 怎么样 才能 大腿

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