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扁豆角要焯水吗

更新时间: 2020-10-29 00:00:00     

炒扁豆可以不用焯水,但是一定要炒熟,因为扁豆中的红细胞凝集素、皂素等天然毒素比较耐热,只有将其加热到100℃并持续一段时间后,才能破坏,故扁豆一定要煮熟了才可以食用。

扁豆的食用主要是以嫩荚和嫩豆作蔬菜,但嫩荚和鲜豆含氢氰酸及一些抗营养因子,食前应充分煮熟。扁豆种子为滋补佳品,常做各类粥的原料,还可制成清凉饮料。

关键词: 扁豆

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