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健身后喝几勺蛋白粉

更新时间: 2021-06-07 23:02:29     

1、健身后喝1-2勺蛋白粉。

2、过量吃蛋白粉会带来副作用,再加上在日常饮食中,食物中是含有蛋白质的,所以即使是在大量的健身训练后,也不宜大量的食用蛋白粉来补充蛋白质,以免给身体带来副作用,一般来说,在锻炼结束后的30-40分钟内,用1-2勺蛋白粉冲泡食用即可。建议按照标签说明的推荐用量食用,不要随意的增量或减量。

关键词: 健身 白粉

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