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羽毛球引拍技巧

更新时间: 2021-06-06 08:15:15     

1、引拍是挥拍的开始,因尽量避免多余的动作,小发力小引拍,大发力大引拍,拍面方面应尽量与引拍方向保持一致以减少阻力。

2、后场的引拍是要将拍头向后倒至身后,形成有效的超越器械动作,也称之为倒拍,后场的倒拍动作与转体动作基本同步(突击例外),此时手臂肌肉只需要稍微放松,配合转体的动作完成边抬肘边倒拍,基本上拍面会从头顶掠过,经过左侧背部,再回到右侧,完成引拍动作,胸肌和三头肌被充分拉伸。

3、接杀时的引拍动作是从身前向下滑动,完成倒拍;手后场的引拍与接杀基本一致,区别在于背对球网,且肘部需要抬得更高。

关键词: 羽毛球 技巧

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