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怎样在宿舍里做仰卧起坐

更新时间: 2021-06-08 15:20:23     

有两种情况:

1、如果你是睡在上铺的话,看是否有那种可以方便拿动,放在腿上在你做仰卧起坐的过程中不易掉落的物品,在做的过程中把它压在腿上。

2、第二种是你在下铺,可以找一块木板,斜放,把地面一方固定好,这样可能也可以。

关键词: 怎样 宿舍 仰卧起坐

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