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瑜伽盘腿坐有啥技巧

更新时间: 2021-06-08 21:16:40     

1、两腿平伸而坐,把左小腿扳压在右腿膝上部略靠大腿侧,左手握住脚脖处,右手拇指和其余四指分别握住脚指底部和背部,先逆时针转摇踝部21圈。逆时针以握外侧为主,顺时针时以握内侧为主。再顺时针转摇踝部21圈。

2、然后换脚依同法先逆后顺转摇踝部各21圈。

3、一手抓握前足,一手握脚脖,把一侧腿盘放在另侧大腿靠腹处。双盘即成。

4、坐完后,双手把盘放的腿轻轻拿下,两腿平伸,脚跟相触,两手掌扶膝快速按摩108次。然后,一腿平伸,另一腿放在平伸着的大腿上面,用叠放腿侧的手扶住膝盖,另一只手以空心掌的劳官穴对脚心的涌泉穴用力拍打108次,然后以同法换腿拍打108次。

关键词: 盘腿 技巧

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