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减肥如何做黑鱼

更新时间: 2021-06-04 07:29:09     

1、主料:黑鱼

2、配料:青红尖椒丝

3、调料:盐、味精、料酒、酱油、糖、鸡粉、葱姜丝、花生油

4、黑鱼处理干净,从背部开刀,片至肚处,去掉大骨,加盐、料酒稍腌。

5、将鱼加尖椒丝,上笼蒸熟。

6、加葱姜丝,浇热油。

7、倒入用酱油、糖、鸡粉、味精对好的鱼汁即可。

关键词: 减肥 如何 黑鱼

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