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女孩子跳高技巧

更新时间: 2021-06-05 07:44:37     

1、女孩子跳高腾空后害怕肩背着垫,不敢做两臂外展和头后仰的动作,起跳后摆动腿放不下来,髋送不出去。

2、采用杆前助跑起跳,起跳时注意摆动腿的摆动方向和防止倒体过早的动作。3~5步助跑起跳摆动腿触高物并沿纵轴转体90~270度,摆动腿用力向内摆。

3、加高海绵垫,做原地背越式过杆练习,注意纠正落花流水地位置不正确和落地时身体过于放松的错误。

4、垫上后倒肩背着垫练习,在较高的起跳位置做有杆或无杆的原地背越式练习。

关键词: 孩子 跳高 技巧

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