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如何练习腰腹力量简单点的动作

更新时间: 2020-09-24 00:00:00     

1、平板支撑:俯卧屈臂支撑,身体挺直,脚尖着地,静止不动,尽量长时间坚持;

2、两头起:仰卧垫子上,腿和上体同时上抬,手触脚后复位,每组十次左右,每次三到五组;

3、俯卧背起:俯卧垫子上,让同伴压住脚,双手屈臂抱头,用力抬起上体,每组十次左右,每次三到五组;

4、悬垂屈腿:又手握高杠悬垂,并腿屈体举腿,每组十次左右,每次三到五组;

5、仰卧起坐:小幅度地仰卧起坐,每组20个,每次练习三到五组。

关键词: 如何 练习 力量 简单 动作

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