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减肥吃鸡胸怎么做

更新时间: 2021-06-04 15:34:18     

1、尽量不要用油煎,也不要过油炒制。可以选择清蒸,水煮等方式进行烹制。更是可以凉拌。

2、鸡胸肉凉水下锅,放入调味佐料,煮熟,关火,将鸡胸肉放凉,取出后手撕,加去青菜,酱汁,一起搅拌即可食用。这样既可以吃的健康,又不会太过单调,更是有助于减肥。

关键词: 减肥 鸡胸 怎么

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