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西红柿炒鸡蛋热量

更新时间: 2021-05-28 04:40:13     

1、1碟番茄炒鸡蛋(200.0克)含有热量171大卡,需要健美操51.0分钟消耗完。每100克该食物含有:碳水化合物5.55克;脂肪5.65克;蛋白质3.53克。

2、将西红柿放在开水中烫一下,剥皮,切成小块,鸡蛋打进碗里搅拌均匀;

3、锅中放油,大火加热,下蛋液翻炒,炒熟捞出备用;

4、中火加油炒番茄,炒出汁液后,放糖,盐,和炒好的鸡蛋,翻炒均匀撒上葱花。

关键词: 西红柿 鸡蛋 热量

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