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跳步交叉运球技巧

更新时间: 2021-05-29 18:57:08     

1、首先持球成站立姿势。

2、开始胯下运球,慢慢找到自己的节奏,由慢到快。

3、用力压球,保持节奏,不要乱。

4、交叉跳步,脚步交替的要快,配合运球。

5、始终抬头挺胸,两眼正视前方,每组二十次,三组一做。

关键词: 交叉 运球 技巧

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