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适合学生瘦身的方法

更新时间: 2021-05-29 17:18:35     

1、爬楼梯:除了正常的上下爬楼梯外,你还得每周抽三至四天专门上下楼梯,每次连续半个小时,便可消耗约800卡路里热量,同时还能锻炼小腿、大腿和臀部肌肉。

2、方法:抬头挺胸收腹,右脚踩在台阶上,左脚踩在地面上身体微向下蹲,弯曲膝盖,但膝盖不能超过脚尖;重心放在右脚上,向外侧抬高左腿,在最高处停留10秒;左脚踩回地面,做到一定次数时再换脚做。

3、功效:可帮助消除臀部堆积的脂肪和紧实臀部肌肉,减掉臀部赘肉。

关键词: 适合 学生 方法

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