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如何练习马步

更新时间: 2020-09-16 00:00:00     

练习马步的方法:

1、两腿平行开立,两脚间距离三个脚掌的长度,然后下蹲,脚尖平行向前,勿外撇。

2、两膝向外撑,膝盖不能超过脚尖,大腿与地面平行。同时胯向前内收,臀部勿突出。

3、含胸拔背,勿挺胸,胸要平,背要圆。两手可环抱胸前,如抱球状。虚灵顶劲,头往上顶,头顶如被一根线悬住。

关键词: 如何 练习

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