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跳绳血脂能降低吗

更新时间: 2021-05-28 13:08:07     

1、跳绳是有氧运动,坚持锻炼的话可以降血脂的。跳绳是一种快速跳跃性运动,其运动强度比较大,既可以锻炼速度和耐力,又可锻炼全身的平衡能力和协调能力,它还有运动较剧烈、消耗体能较多的特点。

2、因此,对高脂血症患者且伴有肥胖症者具有较好的降血脂和减肥的效果。

关键词: 跳绳 血脂 降低

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