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跑步正确步法和呼吸法

更新时间: 2021-05-29 01:08:17     

若想练习长距离跑步,呼吸非常重要。正确的跑步呼吸要讲究节奏,要和步速协调起来。一般三步一呼三步一吸,较适合中等强度的步速。同时,呼吸要均匀,吐气要干净,最好作深呼吸,以确保氧气在肺部充分交换,也更容易配合步伐频率。

关键词: 跑步 正确 步法 呼吸

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