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苦瓜蘑菇蒸素鸡怎么做

更新时间: 2021-05-27 08:27:20     

1、主料:苦瓜、鸡大腿肉、鲜香菇、胡萝卜;调料:盐、蚝油、料酒、胡椒粉 味精。

2、鸡腿肉去骨后切块,用料酒、胡椒粉和蚝油腌5分钟。

3、苦瓜剖开去籽切片,用少许盐腌一小会。

4、香菇切块,胡萝卜切片,开水里放油、盐,将香菇和胡萝卜放进去焯熟。

5、苦瓜用清水洗去多余的盐、挤干水分,和香菇、胡萝卜一起拌入鸡块内,覆盖上保鲜膜,放进微波炉中,马火10分钟取出装盘,将汤汁勾薄芡淋在鸡块上即可。

关键词: 苦瓜 蘑菇 素鸡 怎么

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