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五谷养颜粥如何做

更新时间: 2021-05-26 03:08:38     

1、食材:糙米、燕麦米、小红豆、玉米渣、大麦、生燕麦片、黑芝麻、高粱。

2、将以上材料除芝麻、生燕麦片外,都用水清洗一道后,用温水泡34个小时;

3、连同芝麻生麦片一起放入电饭煲内加入3倍的水,用煮粥的方式炖煮;

4、待煮好后可以盛出来根据个人口为添加糖或盐的调味品即可。

关键词: 五谷 养颜 如何

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