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如何训练菱形肌和前锯肌

更新时间: 2020-09-24 00:00:00     

训练菱形肌可以采取俯卧杆划船、窄距正握引体向上、站姿哑铃耸肩、体前屈两臂侧举等,训练前锯肌可以采取杠铃颈前推举和后推举、哑铃推举等。具体方法可以每周训练4天,每天6组,每组12个,组间适当休息1分钟。

关键词: 如何 训练 菱形

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