天气预报15天查询> 其他> 如何使用瑜伽轮

如何使用瑜伽轮

更新时间: 2020-11-19 00:00:00     

双脚脚掌对在一起,脚跟拉向臀部方向,将瑜伽轮靠近身体,双臂上举过头顶,呼气,背向后向下轻靠在瑜伽轮上。

然后屈手肘,手相互去环抱,后脑勺轻轻的向后向下落下来,双膝自然放松向下,胸腔前侧打开,并停留8~10次呼吸。

手臂打开,咬牙齿、收下巴,慢一点身体向上还原。再将瑜伽轮放到身体前侧,手轻轻扶在瑜伽轮上,身体向前向下放松。

关键词: 如何 使用

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-457932/ | 耗时:0.8993 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=457932 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=457932 LIMIT 0,1
select * from tbl_Articles_sphinx where id=457932 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1132159,1351757,575864,507079,332154,1088624,1074204,1123094,1083030,1118439,1646908,1365991,306039,1521784,1372269,654909,1096743,2689689,344537,1416359,1054032,1376521,229020,470624,1126062,841247,1593459,229867,815803,1065299) ORDER BY field (ArticleID,1132159,1351757,575864,507079,332154,1088624,1074204,1123094,1083030,1118439,1646908,1365991,306039,1521784,1372269,654909,1096743,2689689,344537,1416359,1054032,1376521,229020,470624,1126062,841247,1593459,229867,815803,1065299)