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健身瘦腿的方法 健身瘦腿的最有效方法

更新时间: 2023-06-08 20:38:24     

1、双脚打开略比肩宽,手臂向前伸直,半深蹲,提踵一次,目视前方,均匀呼吸。

2、双脚放置踏板两侧,双手叉腰,前脚掌交替点地,重复动作。

3、双手支撑在踏板上,向前提膝,脚尖点地,腰背挺直,腹部收紧,保持呼吸,均匀发力。

4、只要不去做大重量的负重训练,小腿反而会越练越细,让肌肉线条会更好看,一定要给予它适当的拉伸和必要的按摩,这样让小腿线条会变的越来越漂亮。

关键词: 健身 瘦腿 方法 有效

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