天气预报15天查询> 健身> 男生多大可以开始健身 男生多大开始健身比较好

男生多大可以开始健身 男生多大开始健身比较好

更新时间: 2023-06-09 02:03:12     

1、有专业指导3岁就可以健身,但是小孩最好不要做负重健身,会影响发育。

2、16岁开始健身对将来的身体发育很有帮助。但在这个年龄段不宜强幅度锻炼,适中就可以了,但要坚持。在18岁到19岁的时候就可以加大训练的强度了

关键词: 男生 可以 开始 健身 比较

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