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健身的步骤和先后顺序 健身先后顺序教程

更新时间: 2023-06-09 16:16:41     

1、初级健身者:力量练习时,应该以器械训练为主,自由重量为辅。因为固定器械有一定的运动轨迹,比较容易掌握,肌肉群会比较有感觉。

2、一般健身者:可以首先进行20~45分钟力量练习,然后进行20~45分钟的有氧训练,总体健身时间控制在1小时左右。

3、中高级训练者:可根据自身需要适当延长训练时间或提高训练强度。

关键词: 健身 步骤 先后 顺序 教程

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