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减脂午餐做法图解

更新时间: 2021-05-17 03:28:37     

1、所有菜品洗干净备用。

2、把花,菠菜下锅焯水,西兰花煮一会儿再放菠菜。

3、把花和菠菜捞出备用。

4、锅内放入黄油,煎牛排,我买的成品牛排,味道还不错,直接煎就可以,很省事。

5、摆盘,就好啦。

关键词: 午餐 做法 图解

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