天气预报15天查询> 健身> 代餐奶昔怎么吃

代餐奶昔怎么吃

更新时间: 2021-05-10 08:44:51     

1、奶昔冲调喝

代餐奶昔可以直接用水冲调喝,用勺子取两大勺代餐奶昔,加入300ml左右的温水,再加入两勺蛋白混合饮料,均匀搅拌后就能直接饮用。代餐奶昔易于被人体消化,直接喝是最适合的。

2、制作沙拉食用

代餐奶昔的营养含量极高,搭配新鲜的蔬菜和水果一起吃效果更好,将水果洗净切块后倒入碗中,也能加入一点新鲜的蔬菜叶子,加入三勺代餐奶昔,再倒入一点酸奶促进肠胃消化,均匀搅拌后制作成水果蔬菜沙拉,营养又美味。

关键词: 奶昔 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-521510/ | 耗时:0.3225 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=521510 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=521510 LIMIT 0,1
select * from tbl_Articles_sphinx where id=521510 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(762551,1359557,1163896,1175975,1100778,2924861,1159014,1142372,924570,2036849,909706,2465152,385914,1070259,3006487,1112473,3419616,3201869,1455608,719146,1177443,852278,1579092,3494160,744174,625629,1515343,3491632,2512649,996707) ORDER BY field (ArticleID,762551,1359557,1163896,1175975,1100778,2924861,1159014,1142372,924570,2036849,909706,2465152,385914,1070259,3006487,1112473,3419616,3201869,1455608,719146,1177443,852278,1579092,3494160,744174,625629,1515343,3491632,2512649,996707)