怎样游泳

更新时间: 2021-05-05 16:40:53     

1、游泳技巧最重要的就是学会呼吸换气,分为水中憋气、水中吐气、韵律呼吸三种。

2、水中憋气:手扶池壁或教练蹲下,头没入水中练习憋气,憋气时间越长越好。

3、水中吐气:手扶池壁或同伴的手蹲下,将头没入水中,最好单独用鼻吐气。

4、韵律呼吸:在水中用口(鼻)吐气,除了注意节奏外,可以配合双手压水的动作来进行。

关键词: 怎样 游泳

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