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天天吃豆制品好吗

更新时间: 2020-07-03 00:00:00     

每天食用豆制品不宜。因为豆制品中蛋白质能阻碍人体对铁元素的吸收,过量摄入黄豆蛋白质可抑制正常铁吸收量的90%,从而出现缺铁性贫血,表现出不同程度的疲倦、嗜睡等贫血状态。尽管豆制品富含营养,但也不是多多益善,应以适量为宜。食用豆制品时,一天之中以一餐为宜,且在一餐中也不宜多食。

关键词: 天天 豆制品

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