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晚上可以吃苹果吗

更新时间: 2021-05-06 17:57:00     

1、晚上吃苹果有一定的好处,但是不要吃得太多,不要吃完立即睡觉,至少间隔半小时以上,以免加重胃肠负担。

2、苹果是常见的健康的水果,富含丰富的维生素、花青素、果胶、有机酸等等,具有促进胃肠蠕动、美白养颜、抗氧化、降血压等功效,睡前适量食用苹果是有益于健康的。吃完苹果之后,也应该注意口腔清洁,防止口腔细菌滋生,产生蛀牙。

关键词: 晚上 可以 苹果

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