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蒜苔的热量高吗京包呢

更新时间: 2020-10-11 00:00:00     

1、蒜苔100克可食部分的热量是61 大卡。蒜苔中粗纤维含量较多,有助于预防或缓解便秘。此外蒜苔含有糖类、粗纤维、胡萝卜素、维生素A、维生素B2、维生素C、尼克酸、钙、磷,等成分。具有明显的降血脂及预防冠心病和动脉硬化的作用,还可预防癌症的发生;

2、京包菜又叫卷心菜,100克可食部分的热量是24大卡。京包菜富含纤维素、维生素A、维生素C、维生素E、胡萝卜素、磺胺素、镁、钙,铁等成分。具有提高人体免疫力、抗菌消炎、促进消化,防癌抗癌的作用;

3、所以二者的热量都不算高,而且营养也丰富,

关键词: 热量

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