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怎么胯下运球

更新时间: 2021-05-01 00:14:11     

1、掌握好基本姿势,两腿一前一后的分开,身体稍稍蹲下,和半蹲一样,上身要挺直,不要低头,胯下运球时,落点要合适,应该在大腿的正下方,偏离这个位置容易让篮球砸到腿上,或者跑到一边去了,容易发生失误。

2、胯下运球时,力度要均匀一点,不能用劲过猛,否则容易把球打飞,适当的力度最好,练好之后再加快速度,胯下运球时,左右手要来回倒球,拍球手掌一定要向下。

关键词: 怎么 运球

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