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蓝莓的吃法怎么吃最有营养

更新时间: 2020-08-18 00:00:00     

可以做成饮料、果酒、蛋糕、果汁、果酱等。不论怎么吃,清洗的时候一定要注意用水冲洗即可,因为蓝莓含有丰富的花青素,是任何其它植物都无法比拟的,而这种花青素最丰富的部分就是在它特有的紫色果皮部位,经常食用蓝莓,可明显地增强视力,消除眼睛疲劳;营养皮肤;延缓脑神经衰老等症状。

关键词: 吃法 怎么 营养

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